Strive 2 Thrive Programming

• Emotional resilience or “bounce back”
• Stress reduction
• Sleep hygiene
• Mindfulness
• Social support
• Acceptance and forgiveness
• Having a strong sense of self so that you can practice self-compassion through a wide range of emotions while coping effectively with life and building healthy relationships.

• Developing a sense of belonging through engagement.
• Building a supportive community.
• Cultivating meaningful relationships.

• On-Campus Resources	Off-Campus Resources
  Residence Life	Claremont Events

• Individual values and belief system leading to meaning, purpose and a thriving quality of life.
• Attending to your sense of meaning and purpose in life.

• Keeping your mind flexible, stimulated, expanded and engaged.
• Being open to new ideas and recognizing ways to be stimulated intellectually through creativity.
• Seeking out new challenges and thinking critically.

• Prepare for work through achieving personal satisfaction and enrichment in your life.
• Seeking a career that is meaningful, enjoyable, interesting and contributes to the larger society.

• Moving your body through joyful movement.
• Getting adequate rest and sleep.
• Engaging in routine medical care.

• Being mindful of your impact on the environment.
• Holding awareness of the interactions between the community, environment and yourself.
• Behaving in ways that care for each of these areas responsibly.

Financial Wellness

• Managing your resources and seeking satisfaction with financial situations.
• Living within your means and managing your finances both in the short term and long term.