The Wellness Channel

Cactus & Natural Plants on campus

Celebrating and Understating Differences

This month celebrate the uniqueness in each of us. Explore to learn more about yourself, gain new perspectives and better appreciate he lived experiences of those around you. 

Be Different in cursive writing

Boost your happiness with kindness: Being kind costs nothing, but can bring about countless positive benefits for both you and others. Learn to use kindness as a tool to build self-esteem and build other people's confidence.

Creating a Respectful Workplace: Integrity and respect in workplace interactions help cultivate a positive and successful environment that enhances the bottom line.

 


 

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. To support your wellness journey, you have access to various available resources.

 


Helpful Links!

EAP Benefits at a Glance

TIAA Upcoming Webinars

Calm App

Blue Shields Wellvolution

Kaiser Fitness Deals

Pitzer Benefits Page

 

Need help now? 

 

📞 Call 1-800-234-5465 to talk to an Emotional Wellbeing Specialist 24/7

📞 Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis

Mental Health

The Global Wellness Institute defines mental wellness as “an internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.” Doing things that make you feel good, happy or meaningful will increase your mental wellness, resulting in an increase in your mental health.

View available resources
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Physical Wellness

The term “physical wellbeing” refers to how well your body functions and feels, which is important for achieving everyday activities and staying healthy. Don’t know how to get started on improving your physical wellness – get started today with available resources for Faculty and Staff.

Get started now
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Emotional Wellness

According to the NIH, how you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. To support your emotional wellness, please access available resources for Faculty and Staff.

Explore available tools
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Financial Wellness

Achieving financial wellness means you're not constantly stressed about money. Instead, you have a clear understanding and a sound plan for managing it.

Learn tips for financial wellness
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What additional topics would you like to see in the future from The Wellness Channel?

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