The Wellness Channel
Welcoming your uniqueness
Every person is unique inside and out - and that's something to celebrate. This month, explore resources to better understand and value yourself and others.
You're one of a kind: Use this fun activity to explore more about who you are - and share it with family and friends to get to know one another better.
Building Awareness and Practical Strategies for Supporting Neurodivergent Family and Friends: The session explores neurodiversity, highlighting the unique perspectives and needs of individuals with these conditions, with a specific focus on children. Through research findings and real-life examples, participants will gain an understanding of the common characteristics and challenges associated with Autism and ADHD. The session then delves into effective communication strategies to foster positive relationships and reduce misunderstandings.
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. To support your wellness journey, you have access to various available resources.
Helpful Links!
⭐ Calm App
Need help now?
📞 Call 1-800-234-5465 to talk to an Emotional Wellbeing Specialist 24/7
📞 Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Mental Health
The Global Wellness Institute defines mental wellness as “an internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.” Doing things that make you feel good, happy or meaningful will increase your mental wellness, resulting in an increase in your mental health.
Physical Wellness
The term “physical wellbeing” refers to how well your body functions and feels, which is important for achieving everyday activities and staying healthy. Don’t know how to get started on improving your physical wellness – get started today with available resources for Faculty and Staff.
Emotional Wellness
According to the NIH, how you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. To support your emotional wellness, please access available resources for Faculty and Staff.
Financial Wellness
Achieving financial wellness means you're not constantly stressed about money. Instead, you have a clear understanding and a sound plan for managing it.
What additional topics would you like to see in the future from The Wellness Channel?