The Wellness Channel
Mental Health Awareness
Many days fall somewhere between our lowest lows and our highest highs. We move through moods, reactions and small emotional shifts that shape how we feel long before we ever name them. Mental Health Awareness focuses on those moments in between. Because mental health isn’t just about crisis or celebration, it’s also about everything in between.
- 60 Second mental health resets for everyday life: small pauses you can take anytime to reset your mind - try one when you need a break
- “I see you” cards: simple messages you can send any day
- Youth conversation cards: help parents talk about mental health with their teens – spark a conversation
- Breathing exercise for finding calm: Take a moment to calm your mind and body by following along with this breathing exercise video
Supporting Mental Health Concerns in the Workplace
This month we explore depression and anxiety, two of the most common mental health issues that can affect us, our families, friends and the workplace. Let’s learn important information about what depression and anxiety are, what to do, and where to go to find personal or family support.
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. To support your wellness journey, you have access to various available resources.
Helpful Links!
⭐ Calm App
Need help now?
📞 Call 1-800-234-5465 to talk to an Emotional Wellbeing Specialist 24/7
📞 Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Mental Health
The Global Wellness Institute defines mental wellness as “an internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.” Doing things that make you feel good, happy or meaningful will increase your mental wellness, resulting in an increase in your mental health.
Physical Wellness
The term “physical wellbeing” refers to how well your body functions and feels, which is important for achieving everyday activities and staying healthy. Don’t know how to get started on improving your physical wellness – get started today with available resources for Faculty and Staff.
Emotional Wellness
According to the NIH, how you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. To support your emotional wellness, please access available resources for Faculty and Staff.
Financial Wellness
Achieving financial wellness means you're not constantly stressed about money. Instead, you have a clear understanding and a sound plan for managing it.
What additional topics would you like to see in the future from The Wellness Channel?