The Wellness Channel
Mental Health Awareness
This month it’s about turning mental health awareness into action. Explore resources, strategies and steps you can take to manage feelings, thoughts and behaviors, and improve your overall wellbeing.
Mindfulness: Mindfulness practices, such as meditation, have become more mainstream in recent years. How mindfulness practices can be incorporated into one’s routine and help improve overall health. Learn the physical and mental health benefits of mindfulness practices.
Discover the key to your happiness: The Let Them Theory. Free yourself from the opinions of others and instead, start focusing on you. Learn how to stop wasting time on what you can’t control and pursue what really matters.
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. To support your wellness journey, you have access to various available resources.
Helpful Links!
⭐ Calm App
Need help now?
📞 Call 1-800-234-5465 to talk to an Emotional Wellbeing Specialist 24/7
📞 Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Mental Health
The Global Wellness Institute defines mental wellness as “an internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.” Doing things that make you feel good, happy or meaningful will increase your mental wellness, resulting in an increase in your mental health.
Physical Wellness
The term “physical wellbeing” refers to how well your body functions and feels, which is important for achieving everyday activities and staying healthy. Don’t know how to get started on improving your physical wellness – get started today with available resources for Faculty and Staff.
Emotional Wellness
According to the NIH, how you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. To support your emotional wellness, please access available resources for Faculty and Staff.
Financial Wellness
Achieving financial wellness means you're not constantly stressed about money. Instead, you have a clear understanding and a sound plan for managing it.
What additional topics would you like to see in the future from The Wellness Channel?