Dedicated to supporting the healthy lifestyle choices of students, HEO provides health and wellness education resources. Programming and resources regarding alcohol, marijuana and other drugs, sexual health/sexuality, stress and mental health, sleep, exercise and nutrition.
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Learn helpful skills that are useful when life is difficult or its impossible to change a situation. These skills can be used to cope during a heightened situation and tolerate short term and long term physical or emotional pain. Mindfulness of breath and mindful awareness of situations and ourselves.
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Express your gratitude through a fun and meaningful art activity with Pitzer Academic Support Services MSW Interns.
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Learn new skills and techniques on how to increase the joy, happiness and optimism in your life.
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Adjusting to life back home and other stressors can have a significant impact on overall health. Get resources and tips for getting through your winter break.
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Come unwind during finals with a relaxing booth featuring slinkys, bean bags, swag, essential oils and more!
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