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Wellness Wednesdays: Mindfulness

October 30, 2019 @ 12:00 pm - 1:00 pm

Learn helpful skills that are useful when life is difficult or its impossible to change a situation. These skills can be used to cope during a heightened situation and tolerate short term and long term physical or emotional pain. Mindfulness of breath and mindful awareness of situations and ourselves.


October 30, 2019
12:00 pm - 1:00 pm
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McConnell Lobby
1050 N. Mills Ave.
Claremont, CA 91711 United States