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Mindful Movement: Insomnia

August 19 @ 12:15 pm - 1:00 pm

|Recurring Event (See all)

One event on June 17, 2021 at 12:15 pm

One event on July 1, 2021 at 12:15 pm

One event on July 15, 2021 at 12:15 pm

One event on August 5, 2021 at 12:15 pm

One event on August 19, 2021 at 12:15 pm

Mindful Movement: Insomnia

First & Third Thursdays, June through August
12:15−1 p.m. PT
Open to all. No experience necessary.

https://pitzer.zoom.us/j/513664738

With the organization Interfaith Movement For Human Integrity (IM4HI), Dr. Kathy Yep invites you to participate in a drop-in qi gong class. The goal is to teach simple practices to help people grappling with hard situations (e.g. illness, natural disasters, chronic stress, violence, imprisonment, inequities, death, immigration policies, etc).

HOW MUCH DOES IT COST?
The session is free and donations are accepted for my community research partner, Interfaith Movement for Human Integrity (IM4HI). If you decide to donate, suggested donation per session: $1 – $20. All donations will go to IM4HI for those impacted by immigration policies and incarceration.
Venmo: @ProfessorYep or donate to IM4HI directly (www.im4humanintegrity.org).

WHAT IF I AM A CARETAKER DURING THE WORKSHOP?
If you have to join late or leave early, still come to the session. If family members (human and four-legged) wander in, all are welcome.

WHAT IS QI GONG?
Qi Gong (pronounced chee-gong) is an ancient and contemporary Chinese exercise that combines movement, breathing, meditation and body posture.

Details

Date:
August 19
Time:
12:15 pm - 1:00 pm
Event Tags:

Venue

Virtual Event
CA United States

Organizer

Kathy Yep
Email:
kathy_yep@pitzer.edu
View Organizer Website