Drop-in practice of qi gong and walking mindfulness
Thursdays, 12:30 – 1 p.m.
Under the trees in front of Scott Hall on Mills Ave.
Free and open to the public, no experience necessary.
WHAT IS HEALING JUSTICE?
Conscious of systemic suffering and injustices, we aim to practice mindfulness in a way that creates a more just, peaceful, and sustainable world and does not cause harm to others.
WHAT TO BRING
1. Bring intercultural understanding and social responsibility frame (vs. cultural appropriation)
4. Comfortable shoes
• Decreases pain and stress
• Changes your brain
• Enhances compassion