Qi Gong, Insomnia & Compassion (A Health Equity Project)
With the organization Interfaith Movement For Human Integrity (IM4HI), Dr. Kathy Yep invites you to participate in a drop-in qi gong class. The goal is to teach simple practices to help people grappling with hard situations (e.g. illness, natural disasters, chronic stress, violence, imprisonment, inequities, death, immigration policies, etc).
Wednesdays, 5:45-6:30 p.m. PST Open to all. No experience necessary. https://pitzer.zoom.us/j/513664738
HOW MUCH DOES IT COST? The session is free and donations are accepted for my community research partner, Interfaith Movement for Human Integrity (IM4HI).
If you decide to donate, suggested donation per session: $1 – $20. All donations will go to IM4HI for those impacted by immigration policies and incarceration. Venmo: @ProfessorYep or donate to IM4HI directly (www.im4humanintegrity.org).
WHAT IF I AM A CARETAKER DURING THE WORKSHOP? If you have to join late or leave early, still come to the session. If family members (human and four-legged) wander in, all are welcome.
WHAT IS QI GONG? Qi Gong (pronounced chee-gong) is an ancient and contemporary Chinese exercise that combines movement, breathing, meditation and body posture.
For more information: https://kathyyep.com
“All are sacred across bars and borders.” —IM4HI