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Mindful Movement: Insomnia

February 3 @ 5:45 pm - 6:45 pm

|Recurring Event (See all)

One event on March 3, 2021 at 5:45 pm

One event on April 7, 2021 at 5:45 pm

One event on May 5, 2021 at 5:45 pm

One event on February 18, 2021 at 12:15 pm

One event on March 18, 2021 at 12:15 pm

One event on April 15, 2021 at 12:15 pm

With the organization Interfaith Movement For Human Integrity (IM4HI), Dr. Kathy Yep invites you to participate in a drop-in qi gong class. The goal is to teach simple practices to help people grappling with hard situations (e.g. illness, natural disasters, chronic stress, violence, imprisonment, inequities, death, immigration policies, etc).

First Wednesdays (5:45 p.m. PST)
& Third Thursdays (12:15 p.m. PST)
Open to all. No experience necessary.
https://pitzer.zoom.us/j/513664738

HOW MUCH DOES IT COST?
The session is free and donations are accepted for my community research partner, Interfaith Movement for Human Integrity (IM4HI). If you decide to donate, suggested donation per session:
$1 – $20. All donations will go to IM4HI for those impacted by immigration policies and incarceration.
Venmo: @ProfessorYep or donate to IM4HI directly (www.im4humanintegrity.org).

WHAT IF I AM A CARETAKER DURING THE WORKSHOP?
If you have to join late or leave early, still come to the session. If family members (human and four-legged) wander in, all are welcome.

WHAT IS QI GONG?
Qi Gong (pronounced chee-gong) is an ancient and contemporary Chinese exercise that combines movement, breathing, meditation and body posture.

For more information: https://kathyyep.com

Details

Date:
February 3
Time:
5:45 pm - 6:45 pm
Event Tags:

Venue

Virtual Event
1050 North Mills Ave
Claremont, CA 91711 United States

Organizer

Kathy Yep
Email:
kathy_yep@pitzer.edu
Website:
http://kathyyep.wordpress.com