Mindfulness is non-judgmental awareness of the present moment. No experience necessary. Open to all.
Scholarship suggests that mindfulness may impact executive functions (Teper et. al. 2013); stress (Krasner et al., 2009), pain (Zeidan et. al. 2011) and implicit bias (Burgess et. al. 2017; Tincher et. al. 2016).
Led by Dr. Kathy Yep (UCLA MARC certified mindfulness facilitator, 20-plus year qi gong facilitator/practitioner)
Please bring: intercultural understanding and humility; comfortable shoes, water, and compassion.