Professional Development Resources
Anger Management:
Davis, M., McKay, M., Eshelman, E. R, The Relaxation and Stress Reduction Workbook (5th Ed.), Oakland, CA, New Harbinger Publications, 2000.
McKay, M., Fanning, P., Paleg, K., Landis, D., When Anger Hurts Your Kids: A Parent’s Guide, Oakland, CA, New Harbinger Press, 1996.
McKay, M., Rogers, P. D., McKay, J., When Anger Hurts: Quieting the Storm Within, Oakland, CA, New Harbinger Press, 1989.
Boundary Setting:
Grazly M.S., LMFT, J., Is that the reason I get abused?: Learn how to create and
maintain healthy boundaries in your relationships.
http://www.asktheinternettherapist.com/is-that-the-reason-i-get-abused.html
International Women’s Media Foundation: Online Training Center, Leadership Development Series: Managing Relationships. http://www.iwmf.org/training/t_module2/page4.php
Robin & Associates, David, Making Workplaces Work Better: Exploring the inner Frontier, Parts 1-3, http://www.abetterworkplace.com/boundaries.html
Sabey, M., Gafner. G., (1996, September). Boundaries in the workplace. Health Care Supervisor, 15(1), 36-40. Veterans Affair Medical Center, Tucson, AZ, PMID: 101059638, [PubMed – indexed for Medline].
Setting Personal Boundaries – protecting self, [http://joy2meu.com/Personal_Boundaries.htm]
Cultural Diversity:
Center for Gender Equity Web site http://www.ucsf.edu/cge/
Diversity Central site http://www.diversityhotwire.com
Diversity in the Workplace: Benefits, Challenges and Solutions at http://www.multiculturaladvantage.com/recruit/diversity/Diversity-in-the-Workplace-Benefits-Challenges-Solutions.asp
Diversity Toolkit at http://ucsfhr.ucsf.edu/index.php/pubs/article/diversity-toolkit/
Human Resources Web site http://ucsfhr.ucsf.edu/
LGBT Web site http://www.ucsf.edu/cge/lgbtr/
Office of Affirmative Action, Equal Opportunity, and Diversity http://www.aaeo.ucsf.edu/
Management and leadership training
Pitzer College Resources:
Pitzer Staff Handbook may be accessed on Sakai.
Stress Management:
Coping With Uncertainty: A 4-STEP PLAN, Mayo Clinic http://www.mayoclinic.com
Disaster Preparedness For People With Disabilities, American Red Cross http://www.redcross.org/services/disaster/beprepared/disability.html
Feeling Secure In An Uncertain World, Mayo Clinic http://www.mayoclinic.com
“Helping Children And Adolescents Cope With Violence And Disasters,” National Institute of Mental Health http://www.nimh.nih.gov and http://www.heartmath.org/
“Living Your Life During Terorrist Threats And Other Challenging Times,” National Mental Health Association http://www.nmha.org
“Managing Ourselves During Difficult Global Times,” Brian S. Andres, PsyD, UCSF Faculty and Staff Assistance Program (FSAP) http://ucsfhr.ucsf.edu/index.php/assist/article/articles-resources-stress-coping-in-uncertain-times/articles.html
“Managing Ourselves Through Troubled Times,” Bonnie McKenzie, IPS Worldwide Employee Assistance
http://www.eap.com.au
“Managing Traumatic Stress: Tips For Recovering From Disasters And Other Traumatic Events,” American Psychological Association.
“Talking To Children About Terrorism And War,” American Academy Of Child & Adolescent Psychiatry
http://www.aacap.org
“When Disaster Strikes: Managing Mental Health In The Workplace,” The National Partnership for Workplace Mental Health http://www.workplacementalhealth.org
Self-care Techniques:
Angelis, T. If You Do Just One Thing, Make It Exercise. Monitor on Psychology, 2002, 33(7), pp. 49-51.
Daw, J. Get the Massage! Monitor on Psychology, 2002, 33(7), p. 55.
Martin, S. Don’t Think Thin, Think Realistic. Monitor on Psychology, 2002, 33(7), pp. 52-53.
Murray, B. Finding the Peace Within Us. Monitor on Psychology, 2002, 33(7), pp. 56-57.
Smith, D. Making Work Your Family’s Ally. Monitor on Psychology, 2002, 33(7), pp. 58-60.
Setting Healthy Workplace Boundaries
International Women’s Media Foundation: Online Training Center, Leadership Development Series: Managing Relationships. [http://www.iwmf.org/training/t_module2/page4.php]
Robin & Associates, David, Making Workplaces Work Better: Exploring the inner Frontier, Parts 1-3, [http://www.abetterworkplace.com/boundaries.html]
Sabey, M., Gafner. G., (1996, September). Boundaries in the workplace. Health Care Supervisor, 15(1), 36-40. Veterans Affair Medical Center, Tucson, AZ, PMID: 101059638, [PubMed – indexed for Medline].
Setting Personal Boundaries – protecting self, [http://joy2meu.com/Personal_Boundaries.htm]
Work Life Balance - 9 Strategies to Help You Regain Your Equilibrium
Work Life Balance And The Power of Positive Thinking
Refine Your Work Life Balance by Setting Healthy Boundaries
Work Life Balance: Adding White Space
Work Life Balance: The Gift Of Too Much To Do
Work Life Balance: 9 Quick Tips for Managing Overwhelm
Your First Step To Balanced Life: Make Room for Enough
Work Life Balance: Self Care, Whether You Deserve It Or Not
Transition to Balanced Life: Do You Have Your Instrument Rating?
Time Management:
http://careerplanning.about.com/od/timemanagement/a/time_mgt.htm
Additional resources
American Psychological Association - The APA has posted links and resources for services and resources for coping and stress at http://www.apa.org/psychnet/coverage.html.
American Red Cross - has several brochures and many resources on a variety of disaster and trauma relief. http://www.redcross.org [Available in Chinese, English, Japanese, Korean, Spanish, Tagalog, & Vietnamese)
American Counseling Association at http://www.counseling.org/
American with Disabilities Act at http://www.ada.gov/
American Psychiatric Association - They have posted a list of resources and media advisories on their home page, which can be found at http://www.psych.org
American Psychological Association’s “Psychology at Work” at http://www.apa.org/helpcenter/index.aspx
American Psychological Association’s Help Center at http://www.apa.org/helpcenter/index.aspx
Center For Mental Health Services- "After Disaster: What Teens Can Do" http://www.mentalhealth.org/
Chicano/Latino Student Affairs at http://www.cuc.claremont.edu/clsa/
Distinction between Organizational Counseling Interventions and Organizational Development at http://ucsfhr.ucsf.edu/index.php/assist/article/organizational-counseling-interventions-and-organizational-development/
Drug-Free Workplace Kit at http://store.samhsa.gov/home
Effects of Depression in the Workplace at http://www.nimh.nih.gov/index.shtml
International Place at http://iplace.claremont.edu/
Help Talking With Children - Parent Center and the National Mental Health and Education Center offer parents advice on talking with children about the terrorist attack at: http://www.parentcenter.com/refcap/parenting/raising/34843.html
Mental Help.Net’s Self-Help Pages at http://www.mentalhelp.net/
Monsour Counseling and Psychological Services at http://www.cuc.claremont.edu/monsour/
National Institute Of Mental Health - NIMH has compiled a list of resources and articles to for helping cope and appropriately respond to the events of September 11, which can be found online at: http://www.nimh.nih.gov/nimhhome/index.cfm. (Please note: this site is currently experiencing a very high volume and you may need to try repeatedly.)
National Association Of Social Workers - NASW offers of variety of reading and referral resources. http://www.naswdc.org/
National Institutes of Mental Health at http://www.nimh.nih.gov/index.shtml
Office of Black Student Affairs at http://www.cuc.claremont.edu/obsa/
Office of the Chaplains at http://www.cuc.claremont.edu/chaplains/
Office of Affirmative Action, Equal Opportunity, and Diversity http://www.aaeo.ucsf.edu/
Office of Sexual Harassment Prevention & Resolution at http://worklife.ucsf.edu/oshpr/
Overeaters Anonymous at http://www.oa.org/
Professional and Leadership Development at http://www.nsba.org/sbot/toolkit/PandLDev.html
Psychology.com at http://www.psychology.com/
PsychologyInfo at http://www.psychologyinfo.com/
Queer Resource Center at http://www.pomona.edu/administration/qrc/
Student Health and Counseling Services at http://www.cuc.claremont.edu/healthcenter/
Thinking About Skills (Inside HigherEd)-This article suggests that there are always opportunities for professional growth if we can only analyze our various talents and use them appropriately.
Tips For Teaching Tolerance - The National Association of School Psychologists has made available a useful paper entitled "Promoting Tolerance and Peace in Children - Tips for Parents and Schools", which can be found at:http://www.nasponline.org/resources/crisis_safety/tolerance_general.aspx
Www.Trauma-Pages.Com - This website offers a compendium of links for information and support relative services to cope with a variety of issues related to disasters